For eveything you have experienced in all parts of your life in the last year, check the box to the left.
Count up the total number of changes.
5 Or Less Changes
You are having an easy year. Congratulations!
6 Through 10 Changes
This year has been challenging; you might want to reassess your priorities
11 Or More Changes
Get help! You can't do this alone. If you're experiencing major changes in your career, slow down; don't react immediately.
Laid off or fired
Company has re-engineered or is experiencing re-engineering
Changed work hours or conditions
Family Suffered death of spouse, family member or friend
Family changes: adoption, birth, children moving in or out, newly married, divorced or separate
Spouse's employment has changed
Social Difficulties Changed social activity, dropped or added volunteering
Had a falling-out with close personal relationship
Experienced loss, theft or damage to personal property
Involved in an accident
Emotional and Mental Difficulties Increased Stress
Procrastination in making decisions
Losing interest in others
Intellectual and Cultural Difficulties Started or stopped college
Stopped reading or don't read books in your field
Not involved in or not overly involved in outside activities
Started or stopped a hobby
Haven't taken a vacation this year
Laughs are few and far between
Financial and Economic Difficulties Major purchase
Experienced business reversal or financial loss
Change in personal finances
Health Experienced illness or injury
Experienced weight gain or loss
Experienced change in sleeping habits